Build a stronger, more mobile and resilient body with a structured programme designed specifically for tennis players.

The General Guidance Strength & Mobility Programme provides a clear training plan that you can follow independently. It is designed to improve the strength, stability, mobility and movement control needed to perform confidently on court, while also placing a strong focus on injury prevention.

Your programme includes:

• Tennis-specific strength sessions - 2 Uppers +2 Lowers

• Mobility and movement routines

• Stability, balance and body-control exercises

• Injury-prevention training

• Clear exercise instructions, sets and repetitions

• Guidance on how to fit the programme around your tennis schedule

Ideal for players who want professional, tennis-specific training guidance without the cost or ongoing support of a fully personalised programme.