Take control of the areas surrounding your tennis with the Player Performance Support Programme.

This programme provides practical guidance to help you balance your weekly tennis, strength and mobility training, competition, recovery and rest. You will learn how to manage your overall training load, support your energy and recovery through general nutrition guidance, and maintain positive training habits during periods of injury.

If part of your body is injured, the programme will help you identify safe ways to continue training unaffected areas where appropriate. It will also provide guidance on gradually rebuilding your training load and confidence when returning to court.

Ideal for players who want greater structure, a better understanding of their training and support to keep progressing throughout their tennis journey.

Please note: This programme provides general performance guidance and does not replace medical advice, diagnosis, treatment or rehabilitation from a suitably qualified healthcare professional.