Personalised Strength & Mobility Programme

Build tennis-specific strength, improve your movement and prepare your body for the physical demands of the court with a programme designed around you.

Unlike a general training plan, your programme will be created using your current ability, goals, weekly tennis schedule, available equipment, injury history and any areas of weakness or limited mobility.

Your personalised programme includes:

• Tennis-specific strength sessions

• Mobility and flexibility exercises

• Warm-ups and movement preparation

• Stability, balance and control work

• Injury-prevention exercises

• Clear sets, repetitions and rest periods

• Exercise demonstration videos

• Progressions suited to your level and goals

• Guidance on fitting the programme around your tennis training

After purchasing, you will complete a short consultation form so I can understand your needs and create the most suitable programme for you.

Ideal for players who want a structured plan to help them move better, become stronger, reduce their risk of injury and improve their physical performance on court.

Train with purpose. Move better. Perform stronger.